Nutrition

Greens food

Welcome to 黑料网鈥檚 Dining Nutrition!

Whether navigating food allergies or intolerances in a new environment, or ensuring proper nutrition to fuel your projects and practices, our Dietitian is here to support you. Services provided include, but are not limited to:

  • Offering healthy eating tips for on-campus dining
  • Highlighting allergen information and nutritional content of campus food
  • Assisting with dietary needs related to:
    • Food allergies and intolerances
    • Diabetes
    • High blood pressure
    • Dietary preferences such as vegan or vegetarian
    • Religious or cultural diets
    • Other medical conditions

黑料网 Dining is committed to offering a variety of healthy menu choices for all students, including those with special dietary needs. Our focus on "stealth health" ensures that healthier options are seamlessly integrated into every meal, with an emphasis on seasonal fruits and vegetables, reduced sodium in recipes, smaller portion sizes, and increased whole grain options.

For further questions not answered on this page, or to schedule a time to discuss any nutrition-related concerns, you can email Jenny Francis directly at jfrancis@westfield.ma.edu 

What Are The Top 9 Allergens?

The top 9 allergens are:

  1. Wheat

  2. Crustacean shellfish

  3. Fish

  4. Milk

  5. Eggs

  6. Peanuts

  7. Tree nuts

  8. Sesame

  9. Soybeans

What is Stealth Health?

We incorporate a 鈥small plate big flavor鈥 concept to promote healthy portion sizes without compromising flavor. Our recipes are created with:

  • Less sodium
  • Healthier oils
  • More whole grains
  • Sustainable seafood and lean meats
  • Local produce
  • More plant-based proteins

Lunch With The Dietitian

Every Wednesday, Jenny Francis, our Registered Dietitian, will be available in the Dining Commons to provide students with valuable information and education on healthy eating and nutrition. During these sessions, students will also have the opportunity to sample nutritious foods and learn how to incorporate them into their daily meals. This is a great chance to engage with Jenny and gain practical tips for maintaining a balanced diet.

Campus Nutritionist Jenny Francis.
Meet Our Dietitian: Jenny Francis

Jenny Francis is the Registered Dietitian for Dining Services at 黑料网. With her background in culinary arts, and 25 years as a practicing Registered Dietitian, Jenny brings a wealth of knowledge and expertise to the 黑料网 community.

Jenny鈥檚 philosophy is that food fills multiple roles in our life, including a social and emotional role in addition to nourishing the body.  She focuses on foods that give us more; more flavor, more nutrients, more joy.  

Committed to enhancing the menus served in the Dining Commons and Retail Locations, Jenny focuses on maintaining high standards of nutrition while introducing innovative recipes. Engaging students through enjoyable and nutritious food is a top priority, ensuring that the dining experience is both fun and health-conscious.

Food Allergies and Special Dietary Needs

Our Worry-Free Zone in the Dining Commons offers options that DO NOT contain the top 9 allergens. Options for gluten-free, vegan, and vegetarian are also available.

The Dining Commons and Bistro are peanut and tree nut free. Please contact our team to discuss food allergies and special dietary needs. Consultations are free for all students on a meal plan.

Additionally, all ingredients and allergens are listed on our .*

*Our online Nutrislice menu launched in Fall 2023. We are currently working on implementing a new food management system to integrate with Nutrislice, we appreciate your patience as we continue to update the new system with dietary information.

Want to Learn More About Dining?

For a full view of our dining options, explore the main page.